Thu, 28 April 2016
I am on the road heading to do a show at the Brea Improv in Cali and decided to do a podcast about becoming healthy. I talk about making small changes in your diet to get huge results in the long run. I hope this episode motivates you to continue or get started in becoming healthy like you were meant to be! Oh yeah and on the Podcast I said 3,000 calories equals 1 Pound but I fucked up. It's actually 3,500 calories that equal 1 Pound. K friends enjoy!!